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We've all been there—overwhelmed, frustrated, and quick to lash out. But what if taking a simple breath could change the outcome of your day and preserve your relationships?

Join us as Matt explores why your immediate reactions might not always be your best and how a moment of pause could offer you a much-needed perspective shift.

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We've all been there—overwhelmed, frustrated, and quick to lash out. But what if taking a simple breath could change the outcome of your day and preserve your relationships?

Join us as Matt explores why your immediate reactions might not always be your best and how a moment of pause could offer you a much-needed perspective shift.